Last year, my senior year of college, I really did not focus on my physical and mental well-being as I should have. I didn’t eat well, was sick often, and rarely exercised or made time for things I loved. I socialized with friends and focused on my academics, but infrequently checked in on how I was doing.
How I was last spring is not sustainable now that I am in medical school. If I continue with my old habits, my body will be exhausted and I will definitely fall victim to burn out. Three weeks into medical school and I’m doing much better. I’ve created a few easy rules for myself to follow to force myself to take better care of my body and mental health that I am hoping to maintain. After all, if I’m here to learn how to help my future patients stay healthy, I should probably lead by example.
Packing lunches ahead of time
I make 1-2 large meals on the weekends and then have been taking the left overs to school for lunch. I pack everything, being sure to include healthy snacks the night before so I am not as tempted to pick up some sugary treats while on campus. This has also been helping my budget.
Walking to school
Sometimes, the 15 minute walk to and from class is the only exercise I get. It’s a nice wake up in the morning and gives me some time to be outside and clear my head. On especially busy days, I multitask and call my mom during it so I can catch up with the family and then solely focus on work when I’m home.
Take my lunch break off
Most days, we get a full hour for lunch. Many take half that time and then study for the rest or get ahead on homework. I try to relax for the full break, chat with friends, or pick up some coffee so I’m refreshed and ready to go for the afternoon lectures.
Commit to things that are important to you
No matter how tired I am, as of now I refuse to not put make up on in the morning even if it means losing out on fifteen extra minutes of rest. Putting on my make-up wakes me up and helps me feel prepared for the day. It’s something I prioritize in my morning routine and I won’t be letting it go any time soon. I will also work extra hard Sunday day so I can enjoy the Game of Thrones finale that night – no way I’m missing that! 😊
Tracking my Interests
In my bullet journal, I track healthy habits and interests including… not hitting the snooze button, hitting my calorie goal, writing, and meditating. By keeping a numeric diary of what I am doing throughout the week encourages me to do them more. Even just a ten minute meditation or twenty minutes creative writing every once in a while is good for me. One of my favorite quotes is “sleep won’t help if it’s your soul that’s tired.” As much as I love science, sometimes my soul needs a more creative break.
Sleep is priority.
Over everything. I got an extra hour yesterday instead of flat-ironing my hair (something I’ve been wanting to do for days) and I have no regrets. My bed is my most important companion these past few weeks and I have no shame in saying that. If I get anything less than 6.5 hours, I’ll be useless and its too early for me to attach myself to a caffeine IV.